5 practical ways to learn how to manage your feelings.
Emotional intelligence is a popular term in psychology that reflects a person’s ability to control his emotions, understand and accept the emotional mood of others.
The development of this ability helps to understand yourself and build effective and healthy relationships with others. The higher your emotional intelligence, the less likely you are to come into conflict, and the more stable you feel emotionally.
Here are some ways psychologists advise to boost their emotional intelligence:
Do not suppress emotions
When something unpleasant happens - breaking up relations, problems at work, quarreling with friends, in most cases, we try to distance ourselves and distract ourselves from those feelings and emotions that arise. People suppress their emotions in many ways - alcohol, drugs, TV shows, food, social networks.
We run headlong into all this from our emotions, while psychologists advise them to live. The more we suppress unpleasant emotions, the longer they live inside us. It is necessary to accept what hurts us and to live this pain in order to get rid of it.There are no other escape routes - live your most unpleasant feelings in order to let them go.
Keeping a diary is a great tool for knowing yourself and tracking your emotional state. It increases awareness and develops emotional stability.
At the end of the day, answer the following questions in your notebook:
What have I learned this day?
What did I have to face today? What difficulties did you have to overcome? How has this contributed to my development?
What have I learned to myself for this day?
What did I learn about people around me?
Track your emotions
Regularly listen to yourself - what emotions arise, what worries you or excites you, what you feel now. Be attentive to your emotional state, understand how emotions affect your thoughts and actions.
Watch the emotions of others
Learn to listen not only to yourself, but also to note the emotional state of other people - to see it in actions, words, behavior. Before you condemn someone, think about how the other person was guided, in what condition he could be.
This develops empathy and helps to interact better with others. It is also useful for understanding your own feelings.
Keep up the conversations
Often we do not listen to other people and in conversations with others, to a greater extent, we speak to ourselves. Start practicing mindfulness in conversations - listen to what they want to convey to you, and how you react to certain words.
Dialogue is the exchange of emotional experience between people. Each one speaks about his own and raises important questions for him.
When you start to listen to your feelings and emotions of others, you will begin to better understand yourself and develop your emotional intelligence, which is responsible for stability, helps to cope with stress and live in harmony with yourself.